Magical beats with relaxing stretches to ease tension.
- 15 US dollars$15
- Crane Park
Perfect for beginning yoga students as well as students of all-levels looking to refresh the central importance of the physical practice. This class will teach individuals the basic fundamentals of Vinyasa yoga, which places the body with intention and purpose. Students will learn yogic breathing, how to connect breath to movement through aligning the body, building strength, and how to find clarity in the mind, leading to relaxation and stress relief. If you are looking for a basic understanding of poses, want a slower paced class, or if you need to take a break from more vigorous styles of yoga - this could be your class! What is Silent Disco fitness? Guided courses to enrich and strengthen the body and mind. Lead through noise cancelling headphones, that allow for clear instructions and internal reflection. All while being outdoors and together. Enjoy, -40 minutes of an all level, feel-good yoga sequence. -10 minutes of get-down sounds as the sun sets into the weekend. -10 minutes of corpse pose- enjoy chakra opening tunes to leave you refreshed and realigned! This class will be led by Kate Unruh. Happiness is contagious, if you share our class/event, please tag @_valley__vibes_ and #valleyvibesturlock